SITUATION: Ms Lara is the newly appointed head nurse of

When you feel emotions, your body gets involved in two main ways: automatically and through your muscles. The automatic part is controlled by something called the autonomic nervous system. It works without you having to think about it. For example, if you’re scared, your heart might start racing, or you might start sweating. This happens because your body is getting ready to deal with whatever is scaring you. The muscular part involves your muscles and how they react when you feel something. Think about when you’re happy and you smile, or when you’re sad and you might frown or cry. Your brain sends signals to your muscles to move in certain ways based on how you’re feeling. So, your emotions don’t just stay in your mind—they show up in your body too!

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