Story relating to case study 2: Mary is a 40-year-old

Amanda, a 24-year-old pregnant client, has just started a new fitness program with her coach, Bess. Which of the following training recommendations should Bess apply to Amanda’s program? Low to moderate intensity resistance training performed one to two times per week using approximately 8 to 10 different exercises High intensity resistance training performed one to two times per week using approximately 8 to 10 different exercises Low to moderate intensity resistance training performed six to seven times per week using approximately two to three different exercises Moderate intensity resistance training performed six to seven times per week using approximately three to four different exercises

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