Take a few minutes to reflect on

Take a few minutes to reflect on a particularly stressful situation in your professional practice environment involving a patient, peer, or practice issue. Describe the situation in as much detail as possible, with a focus on how you were perceiving and experiencing the situation: your thoughts, feelings, and physical reactions. Then choose specific mindfulness techniques that you could use to buffer the stress of the situation. What techniques would you choose? How would you implement them in the workplace? What would be the outcomes you might achieve after using them? How might the techniques that you choose help to change your thoughts, feelings, and physical reactions in ways that could reduce stress and lessen reactivity? SCIENCE HEALTH SCIENCE NURSING NUR 122

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