The chart below describes the Rate of Perceived Exertion method

The chart below describes the Rate of Perceived Exertion method of monitoring intensity. Read the chart and scenario to determine the individual’s rate of perceived exertion. BORG (RPE) Explanation/ Perceived Exertion No exertion at all Extremely light Very light and easy 9 Very light – (easy walking slowly at a comfortable pace) 10 This is the effort level where you can’t hear your breathing 11 You are able to easily talk and you can run here for a long time 12 Light- here you are building aerobic endurance 13 Somewhat hard (it is quite an effort, you feel tired but can continue) 14 You start to hear your breathing, not gasping for air 15 You can talk, but more challenging, use one – two – word answers. 16 Hard. This is considered your steady state 17 ANAEROBIC THRESHOLD- very hard (Very strenuous, and you are very fatigued) 18 Breathing is vigorous. You can’t talk , reaching for air 19 Extremely hard 20 Maximal Exertion Jaylen is completing a circuit training work out. His pulse is in his target zone while completing lunges. He starts to complete a series of lunge jumps. At this intensity he can’t talk, he finds it hard to continue and is gasping for air. Which level would Jaylen rate his perceived level of exertion?

******CLICK ORDER NOW BELOW AND OUR WRITERS WILL WRITE AN ANSWER TO THIS ASSIGNMENT OR ANY OTHER ASSIGNMENT, DISCUSSION, ESSAY, HOMEWORK OR QUESTION YOU MAY HAVE. OUR PAPERS ARE PLAGIARISM FREE*******."