This week you have a personal assignment that relates to

This week you have a personal assignment that relates to nutrition, dietary practices, and the prevention of chronic diseases. If you are uncomfortable completing this assignment, please inform me and you will be given an alternate assignment. Instructions- Write down everything you consume on one typical weekday and one atypical/weekend day. Include breakfast, lunch, dinner, snacks, beverages, candies, etc. Include estimated portion sizes. (e.g. the size of my fist, the size of a deck of cards, the size of a baseball, etc.) Use one MyPlate for each meal. If there is not a designated area on the plate for a consumed food/beverage, write it on the side of the page with the meal where it was consumed. (You may also draw the MyPlate on a piece of paper if it is easier than using the digital infographic.) Include the pictures of the MyPlates in your submission with the food from each meal in the appropriate spot. Analyze your food choices and eating patterns and suggest modifications necessary to be in alignment with current dietary guidelines. Be specific. Include peer-reviewed resources that support how the specific changes you have suggested are linked to a decreased incidence of disease. Non-specific example: “I need to eat more vegetables.” Specific example: “I am not currently meeting the recommendation to consume ½ of my plate from vegetables. I can realistically add baby carrots as a snack and make a green salad in the cafeteria at lunch instead of going to Chick fil-A. To move even closer to the goal, instead of having cereal for breakfast every day, I should consider having a fruit/vegetable smoothie.” Weekday Meals: Breakfast: -1.5 cups of fruit -2 oz and 1 cup of protein -1.5 cups of dairy -no veggies -no grain -8 oz water Lunch: -no fruit -no grain -4 oz fast-food french fries – 6 oz Chichen nuggets -no dairy 8 oz water Snack: 1.5 cups of fruit no veggie no grain .5 cups of nuts no dairy 5 oz of cookies 8 oz water Dinner: no fruit 8 oz grain 2.5 oz of dairy 4 oz of protein 2 cups of veggies Weekend Meals: Breakfast: 1 cup fruit 2 oz grain no veggies 5 oz of protein 8 oz of dairy Lunch: no fruit 8 oz of grain 8 oz of protein 4 oz of veggies no dairy 8 oz water Snack: 1.5 cups of fruit no veggie no grain .5 cups of nuts no dairy 5 oz of cookies 8 oz water Dinner: no fruit no dairy 7 oz of grain 3 oz of protein 2 cups of veggies 8 oz of water

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