What are 3 the generic special dietary requirements for defence force personnel? Select all that

What are 3 the generic special dietary requirements for defence force personnel? Select all that apply: O Adequate intake of micronutrients such as calcium, iron, and vitamin D is not essential for overall health O Adequate hydration is not crucial to maintain physical and cognitive performance O They should consume a balanced diet that includes a variety of protein sources such as lean meat, fish, poultry, eggs, beans, and nuts O Nutritional supplements such as protein powders, electrolyte replacements, and vitamin and mineral supplements may be required O High-energy food to support physical and mental demands O They should avoid all fats and focus on carbohydrates for energy

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