What is the first element you should set up when

What is the first element you should set up when planning workout plan? It refers to how often you exercise. A. Frequency B. Intensity C. Time D. Type What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen? Overload Principle C. Reversibility Principle Progression Principle D. Specificity Principle What do you call the duration or the length of session of a physical activity? A. Frequency B. Intensity C. Time D. Type What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly? Overload Principle C. Reversibility Principle Progression Principle D. Specificity Principle Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle? A. Frequency B. Intensity C. Time D. Type The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to? Overload Principle C. Reversibility Principle Progression Principle D. Specificity Principle Cardo do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest? Overload Principle C. Reversibility Principle Progression Principle D. Specificity Prin

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