Write a paragraph for the methods section for your literature

Being constantly connected to technology affects one’s mental health. Studies have shown that the constant connection to the internet affects one’s ability to recall information. There are a few ways this happens. The speed at which information is dispensed to users causes us to be unable to retain the content we just consumed. Moreover, our over-dependence on technology to store information makes us less reliant on our ability to remember information. Being constantly connected we are always apprised of what others are doing. This causes people to have a fear of missing out as a result; to mitigate this anxiety they are on social media for longer periods and more frequently. The advent of smartphones enables this behavior this behavior can also lead to other mental health issues like social media addiction. We get that immediate gratification from people liking our posts we get addicted to that feeling and as a result, we feel compelled to continue using social media. I would advise to limit social media usage to a specific amount of time or a predetermined time limit. I would also remove any aspects of social media that do not add value to my life. Do other things longer than you do social media.

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