You are the compliance officer for a large healthcare system
Listen to the TED TALK and answer the questions below. https://youtu.be/bs5F1XpV9e8?si=zZ5u8xl5vsn_iwfk 1.How has Cheryl Tan’s personal journey with mental health inspired or resonated with you? 2. Reflect on the significance of the analogy between physical and mental health presented in the talk. How does viewing mental health through this lens change your perspective? 3. Tan discusses the importance of reframing challenges as opportunities. How can you apply this mindset shift to your own struggles with mental health? 4. Consider the concept of “mental health hygiene” introduced in the talk. What are some practical steps you can take to improve your mental health hygiene? 5. Tan emphasizes the importance of seeking support and breaking the silence surrounding mental health. How comfortable are you with discussing your own mental health struggles, and what steps can you take to improve this? 6. Reflect on the impact of societal stigma on mental health. How can individuals and communities work to reduce this stigma? 7. Tan shares strategies for managing stress and anxiety, such as mindfulness and self-compassion. Which of these strategies resonate with you, and how can you incorporate them into your daily life? 8. Discuss the role of self-awareness in maintaining good mental health, as highlighted in the talk. How can you cultivate greater self-awareness in your own life? 9. Tan emphasizes the importance of setting boundaries and saying no to protect your mental health. What are some boundaries you need to set in your own life to prioritize your well-being? 10. Reflect on Tan’s closing message about the power of choice in managing mental health. How can you take ownership of your mental health journey and make proactive choices to support your well-being?
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