. 1. List five foods that provided

. 1. List five foods that provided you with the most protein on this day. For each of these foods, state the grams of protein and the grams of fat. Refer to the fat (g) column for this information. Do the foods that have a lot of protein also contain a lot of fat? To lower the fat intake while keeping protein intake roughly the same, what alternative foods could you choose? 2. Describe your dietary sources of proteins and whether you eat mostly plant-based or animal-based protein foods in your diet. 3. Refer to the Intake vs. Goals Report. How do your protein needs compare with your protein intake? Consider whether you receive enough, but not too much, protein daily. Remember, 100% means your intake is meeting your needs based on your intake and profile information. If your protein intake exceeds 100%, consider the possible negative consequences of high-protein intake over many years. If your protein intake is below 80% of your protein DRI, what types of foods can you include to help you meet your protein DRI? 4. What percentage was your protein intake? Did your protein intake fall within the recommended range of 10-35% of total energy intake? 5. What are the risks and benefits of taking protein or amino acid supplements? 6. A 27-year old male vegan requires 64 grams of protein per day. Create a vegan meal (breakfast, lunch, or dinner) that provides one-third of his protein recommendation. Select the Track Diet tab, click the Select the Date box, and choose a day that doesn’t have any dietary intake entered (do not alter one of your recording days). Enter the foods in your meal; after all foods are entered, select the Reports tab and then select the Intake Spreadsheet report. Enter the same date that you used to create the vegan meal in the Start Date and End Date boxes. Lastly, scroll down to the protein column to view the results. How successful were you in achieving protein adequacy? If the meal fell short of the goal, what plant based foods could you change or add to the meal to more closely match this person’s protein need?

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