Please can I have help with how

Please can I have help with how to formulate the answer? After reflecting on your behavior change process, please discuss the following questions: 1) Did you achieve the behavior change you desired? 2) If yes, why do you think you were able to achieve the result? If no, why do you think you weren’t able to achieve it? 3) What surprised you the most about your behavior change process? 4) If you were to give a patient advice to make a behavior change, what is the most important tip you would provide? XXXX, my behavior change was trying to make a good choice for my diet, take sugar off, and lose weight

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