Select two different types of fats or oils you use at home (do not select butter). Using the Nutriti

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Asked by DukeTitaniumJay19

Select two different types of fats or oils you use at home (do not select butter). Using the Nutrition Facts panel, compare the nutritional attributes of each one compared to butter. The fats you select may be margarines, spreads, oils or blends. Complete the chart below and answer the questions based on your product analysis. Remember to compare equal serving sizes!!

Product #1 Product #2 Product #3

Name of Product

Sweet Cream Butter

   
Serving size 1 tbsp (14 g)    
Calories 100    
Total fat grams 11 g    
Saturated fat 7 g    
Polyunsaturated      
Monounsaturated      
Trans fats 0 g    
Cholesterol 30 mg    
Sodium 90 mg    

Vitamins present

and % DV or mg

Vitamin A, 8% DV

Ingredients:

Cream, salt.

Nutrition/health claims:

Contains milk.    

1. Which of these three products is the best nutritional choice and WHY? __________________

2. What is the AMDR for dietary fat? ____________________ % of kcalories from fat

3. What are the Dietary Guidelines for trans fat and dietary cholesterol?

a. Trans fat –

b. Cholesterol –

4. How many kcalories are recommended for you each day, according to your MyPlate Analysis (which you

turned in for the MyPlate Analysis assignment in Module 2)? ____3200_____________ kcal/day

5. The Dietary Guidelines recommend that we consume less than ___________% of kcalories from

saturated fat.

a. This means that you are advised to eat less than __________kcalories from saturated fat daily. (Calculate

10% of your MyPlate kcalorie recommendation to find the answer.)

b. To follow the Dietary Guideline for saturated fat, you are advised to eat less than ___________ grams/day

of saturated fat. (Divide your kcalorie answer from 5a by 9 to find the answer, as fat has 9 kcal/gram.)

SCIENCE
HEALTH SCIENCE
NURSING
DIT 121

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