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Janice is a 35 year old women who has been moderately active most of her life. Due to ongoing stressors she has developed an anxiety disorder.

a) What are some factors that Janice should consider prior to beginning an exercise program? (3 marks,  words max)

b) Develop a program for Janice which includes 3 specific and appropriate exercises. Create 2 SMART goals and a possible reward. (8 marks,  words maximum)

c) What should Janice make sure to include in her diet and why? (2 marks,  words max)

 

SCIENCE
HEALTH SCIENCE
NURSING
NAT 112

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