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Compassion fatigue is characterized by physical and emotional tiredness, as well as a significant reduction in empathy. It is a type of secondary traumatic stress in which the stress is caused by assisting or wanting to assist people who are in need. A person may be suffering from compassion fatigue from caring for someone who is addicted.

 

Strategies to avoid compassion fatigue

Educate yourself

The symptoms and indications of the illness must be known so you can get treatment if they occur. Knowing the signs and symptoms of compassion fatigue, as well as continuing to check in with yourself, may help you better prevent and manage it if it occurs. Many people find that rating their compassion fatigue on a scale of 1 to 10 is a useful technique. For example, a 6 may indicate that you are refusing social invites owing to exhaustion, while a 7 may indicate that you are having trouble sleeping due to excessive anxiety about someone else’s well-being.

Cultivating a high degree of self-awareness and knowledge of how your 6 varies from your 7 will assist you in determining where you are in order to adapt

the required tactics to avoid the red zone, which is likely to be a 9 or 10.

Self-Care

If you don’t look after yourself, you won’t be able to assist your loved one heal. Self-care reduces your risk of stress and compassion fatigue, so don’t put all your energy into meeting the needs of others. Those who practice adequate self-care are less likely to experience stress and compassion fatigue than those who do not. For each individual, a healthy self-care routine will appear different.  A healthy routine involves a well-balanced diet, regular exercise, regular sleep, a work-life balance, and attending to your emotional needs.

Attempt to strike a work-life balance.

It’s easy to become burned out when you devote all of your attention to one subject. Maintain a healthy balance in your life by engaging in healthy friendships, participating in your favorite activities, and practicing relaxing techniques. This will lower stress levels and increase life satisfaction. Having good connections and stress outlets can help you cope with the pressures of living with or dealing with an addict.

Seek individual counseling.

If you believe you are at risk for compassion fatigue or are experiencing symptoms, talk to a therapist. Addicts’ family members benefit from counseling. Not only is it therapeutic to talk to someone about your concerns, but you may also learn stress and anxiety management techniques. Support groups such as Al-Anon or Nar-Anon might also be beneficial.

Establish emotional restrictions

Setting solid emotional boundaries might be especially necessary for therapists, social workers, nurses, and caregivers to protect themselves. In general, a job in human services emphasizes empathy and compassion. Setting emotional boundaries allows you to retain a connection while also recognizing and appreciating that you are a unique individual with unique needs.

 

The well-being of a health care provider is as significant as the patient. The aim is to stay sympathetic, empathic, and supportive of others while avoiding becoming excessively engaged and taking on another’s suffering.

 

 

Comment: thank you for sharing your insight. I feel like these tips are extremely relevant and useful to the APRN, the nurse, the doctor, or the social worker. Your first tip, education, is valuable because it acts as the grounding point for your experience and allows one to be accountable and aware of their own emotional standing. Self-care is a method in which one establishes their baseline, in my opinion, of what they expect of themselves and allows one to manage their own self-expectations. Tips 3 and 4 involve action and have definite metrics through which one can gauge their perception of their reality and mitigate obvious factors that cause distress. Tip 5 is probably my favorite but also the most complicated to understand. It is difficult to ascertain what the difference between being cold-hearted and being responsibly removed from a situation when attempting to correct a pattern, especially as a third party. 

Another term for this is Emotional Intelligence and it is thought to be a tool in which the APRN can enhance their own emotional well-being. The idea of Emotional Intelligence is a rather new one, popping up in the 1990’s and being studied since. In a literature review I found, four common attributes of emotional intelligence included self-awareness, self-management, social awareness, and social/relationship management. While the article was able to ascertain these four common attributes of the emotionally intelligent APRN, there were still found to be inconsistencies among the 23 articles studied (Raghubir, 2018).

 Question? What this article helps to do, in my opinion, is take what you’ve described and form it into a more easily digestible ruleset in which we, the APRN, can better handle our personal and professional lives. 

 

SCIENCE
HEALTH SCIENCE
NURSING
FNP NURS633B

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