(Weight in lbs. ÷ 2.2 kg/lb) × 0.8 g/kg formula for calculating protein Once we know the recomme

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Asked by PresidentCrown7623

 (Weight in lbs. ÷ 2.2 kg/lb) × 0.8 g/kg formula for calculating protein

Once we know the recommendations for protein, we can practice the calculations.

Lindsay is 25 years old and weighs 125 pounds.  Lindsay is active and consumes approximately 1800 calories per day.

Based on Lindsay’s age and weight, how many grams of protein should she consume each day?

Would her recommendation for protein change if she were an athlete?  If so, how many grams of protein would Lindsay need daily? 

Another way to calculate protein needs is by using the AMDR for protein.  Based on this recommendation, how many calories from protein should Lindsay consume each day, and how many grams of protein would this equal? 

please provide sources
 

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